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Author: admin

If you have ever perused the internet in search of articles and tips on ways to improve your sense of happiness, you may have stumbled upon the idea of a gratitude journal. Indeed, gratitude journals have been regarded as one of the best means for...

Mindfulness is the quality or state of being conscious or aware of something. In this context, mindfulness means being aware of one’s own being and place in the world, and accepting oneself in a given moment. Indeed, mindfulness means being happy and comfortable with the...

For a huge percentage of people, talking about what they want and actually setting realistic, achievable goals in place that get them what they want are two entirely different things. Indeed, many of us dream about what we could have if only, or what we...