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No one likes to be criticized, or receive feedback that is anything less-than-positive. In fact, negative feedback has become such a stigma in our culture that there are trainings and suggestions on how to give negative feedback, such as the “compliment sandwich” in which a...

There are a lot of different tips that you’ve probably heard and been exposed to regarding the creation of a new habit. From making sure you stick to it to at least 30 days to reprimanding yourself if you mess up (who’s heard of wearing...

If you have ever perused the internet in search of articles and tips on ways to improve your sense of happiness, you may have stumbled upon the idea of a gratitude journal. Indeed, gratitude journals have been regarded as one of the best means for...

The biggest let down of the new year for people often isn’t the New Year’s celebration itself--which is characterized by bubbly, fireworks, and friends and family--but the days following New Year’s Day, when people start to slip on their brand new New Year’s resolutions. If...

Mindfulness is the quality or state of being conscious or aware of something. In this context, mindfulness means being aware of one’s own being and place in the world, and accepting oneself in a given moment. Indeed, mindfulness means being happy and comfortable with the...

For a huge percentage of people, talking about what they want and actually setting realistic, achievable goals in place that get them what they want are two entirely different things. Indeed, many of us dream about what we could have if only, or what we...