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Self Love

It feels like a huge wall that you thought was there is now invisible and you can see the whole world instead of just your world. When we are not true to ourselves, everything feels hard, tiring, anxious and love feels like it is a distant...

If you have ever perused the internet in search of articles and tips on ways to improve your sense of happiness, you may have stumbled upon the idea of a gratitude journal. Indeed, gratitude journals have been regarded as one of the best means for...

Mindfulness is the quality or state of being conscious or aware of something. In this context, mindfulness means being aware of one’s own being and place in the world, and accepting oneself in a given moment. Indeed, mindfulness means being happy and comfortable with the...