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Mindfulness Tag

When you do the unexpected you get the unexpected. What did you expect? You can not get something different if you continue to try the same way to get it. You can only get something different if you do something different. Sounds so simple, Yet we will try to do...

What is it about you that you love? What is it about you that enjoy? What is it about you on the days you feel your highest? What is it about you when you smile without thinking of it? What is it about us that enjoys the happiness of...

Many times I have found that we don't like the truth. We question it as though somehow it will hurt us, Yet it can only rest us, settle us, give us the tools to go on. Yet the things that are not truth, They are the easier things to...

Mindfulness is the quality or state of being conscious or aware of something. In this context, mindfulness means being aware of one’s own being and place in the world, and accepting oneself in a given moment. Indeed, mindfulness means being happy and comfortable with the...